Consistency
Well, I have been feeling better and getting into the routine of being at the gym at 5:30 weekdays. My body has adjusted to it, and I'm not feeling pretty good when I roll out of bed instead of wondering what the heck is going on.
We did our first 1 mile plus swim session last week, and it is a real confidence booster for the 1/4 iron in June. Only .6 mile swim for that so it should be no problem. The problem is that I will have to run 6 miles at the end of it, and I had to totally stop running to let my knee heal. It has started to feel better though, so I'm going to ease back into it this week.
The other new thing for me is Yoga, I have been taking a class 1-3 times a week for the past month now, its been great. I feel more flexible and stronger already. Try, you'll like it :)
