Ex-fat guy... now, not as fat :) I took up triathlon as a way to lose weight since I was fast approaching 300 lbs. I'm a software architect during the day, and sitting at my desk didn't help.
CADEX Continues to Move Forward
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CADEX has brought forth the launch of four new product offerings, all of
which should appeal to weight and aesthetic geeks alike.
Willfully uninformed
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Access to information used to be scarce. We ranked college libraries on how
many books they had, and time at the microfilm reader was booked in
advance. To...
Mountain biking as a workout.
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I consider most of my mountain biking rides as something fun that I do and
I don’t focus on mileage, time or effort. Well now that I am on a weight
loss ...
Progress on the Block Protocol
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Since the 1990s, the web has been a publishing place for human-readable
documents. Documents published on the web are in HTML. HTML has a little
bit of… Re...
The End
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On May 9, 2005, I logged into Microsoft Spaces and wrote a test post. The
following day, I wrote an explanation of what this blog would be. Then, for
the n...
Second Edition Now Available
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Much has changed since Blown to Bits v1 was published — yet many of the
same principles can still guide our thinking about the world of bits. The
Second Ed...
The Insider’s Guide To Evangelizing Good Design
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The concept of evangelism is flawed. It’s the word we often use, but it’s a
bad model. No one likes to be on the receiving end of evangelism. The
self-righ...
Latest
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Linkedin Instagram Youtube Nathan Friedman Neuroplasticity and The
Innovator (Medium) My NFT Photography for Sale on Solsea.io Mountain Biking
Edits (YouTu...
Eel X(treme)!
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All zero of you readers probably thought that (a) the eel didn't happen or
(b) I never came back.
Well, I'm here to tell you that it did and it was probabl...
Bike Commuting: A Better Way to Travel
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High gas prices. Expensive car payments. Traffic delays. Road rage.
Expanding waistlines. There are many great reasons to consider traveling to
work by bic...
By: Edward Payne
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Joe: Just finished your book PATERNO that was loaned to me by my son. My
background; 1962 PSU grad same class as Sue Paterno but did not know her.
Father, ...
I need help
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My sons bike works fine if the front fork / handlebar is reversed but will
hardly move at all when is it is turned in the right direction I know
nothing ab...
3 Runs for the Triathlete
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Whether you are training for your first Sprint event or aspiring to be an
Ironman, utilizing this 3 day/week template will set you up to be
successful. Ke...
weebly
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Trying to look better many people take up hard exhausting exercises and
later they cannot understand why the results are not immediately visible.
LeanLifter’s Ring Protector Project
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A couple years ago, I came up with a simple and effective wrap/cover for
rings to protect against scratches. Basically, without protection, the ring
is goi...
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New Bike Day (NBD) is always an exciting time. My problem is that I
typically have to make so many changes to position and components from a
stock setup,...
Heathcott hitting leadoff for second spring game
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Slade Heathcott CF Carlos Beltran RF Alex Rodriguez DH Mark Teixeira 1B
Chase Headley 3B Gary Sanchez C Rob Refsnyder 2B Lane Adams LF Tyler Wade
SS RHP Iv...
2016 JayP's Backyard FAT Pursuit 200K Gear List
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Winter ultra endurance races have been around since the first Iditabike
took place on the Iditarod Trail in 1987. As fat bike technology has
improved, the ...
No, Not in the Ribs!
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What is the worst possible injury for a runner? I maintain that it is
bruised ribs because that’s the one that I’m currently dealing with and my
present re...
Free Agent Breakdown - Defensive Ends/OLB's
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The NFL has been redefined by the spread offense and quarterbacks who
aren't afraid to put the ball in the air. To quote G n’ R, throwing for
300 yards...
Are you a hammer or a nail?
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If someone gave you a hammer to dig a hole, and you didn’t know any better,
you’d probably come to the conclusion that the hammer wasn’t a great
tool. Of...
How to power clean
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The power clean is one of the best movements you can do for power, strength
and explosiveness. It’s a bit of a challenge to learn – but it’s no fun if
ever...
Farewell and Amen
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*“Sometimes the light's all shining on me – *
*Other times I can barely see – *
*Lately it occurs to me – *
*What a long, strange trip it’s been.”*
*- *The ...
Moving Day
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This is the last post on our TypePad site. We've moved to our new digs, and
we are bringing everything with us. If you are still reading this, then you
are...
Nets jersey was never a good fit
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The New Jersey Nets will play their final game in the Garden State on
Monday evening when they conclude a typical Netsian season by playing the
Philadelphi...
Insurance Fraud in Developing Markets
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This article highlights some salient points regarding fraud exposure for
insurers in developing Asian markets. But what I find very interesting
about this...
Change Your Workout, Build Your Brain
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If you ever wondered what the benefits might be for changing up your
workout, this video featuring Dr Roy Sugarman – an internationally
recognized neurosci...
Rev3 Triathlon Registration Discount – Trakkers108
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Team Trakkers is connected to the new Revolution 3 triathlon series. A part
of that means that I get to share a discount code with all you lucky folks!
If ...
Wapta Traverse, Part 2
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Ok, so I have been a slacker with part 2, but that is because I got to the
coast of BC and the weather went splitter for 36 hours...so I rallied a
crew and...
Thoughts on the Economy--Not Heard on the News
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I just returned from a fun filled family trip to Walt Disney World. I come
back with some fresh perspective on life and the economy that you will *NOT*
h...
Bronx Banter: Movin On
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In November of '02, I started Bronx Banter on Blogspot. The next year I
took it to All-Baseball.com, and for the past four seasons, I've been with
the crew...