No I'm not dead :)

It's been a very busy and stimulating couple of weeks at work and so I haven't had the opportunity to post. I did finish my month of Paleo pretty strong and have really preferred eating this way so I suspect my eating habits will stay changed for the most part. I do still like sweets and will probably eat them occasionally, but I would guess that on average I will stick to a Paleo approach.

I'm really looking forward to spring and summer as my typical race season will get underway. It will be nice to see how my diet and exercise gains will translate.

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