Ex-fat guy... now, not as fat :) I took up triathlon as a way to lose weight since I was fast approaching 300 lbs. I'm a software architect during the day, and sitting at my desk didn't help.
The thought that counts
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Well, maybe not. In 2024, worldwide gift card sales will pass a trillion
dollars for the first time. It’s a good grift. Surveys show that the buyer
spends ...
This Week In Techdirt History: December 15th – 21st
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Five Years Ago This week in 2019, the biggest copyright trolls were facing
some issues in court and trying new strategies, while the Sons of
Confederate Ve...
Mountain biking as a workout.
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I consider most of my mountain biking rides as something fun that I do and
I don’t focus on mileage, time or effort. Well now that I am on a weight
loss ...
The Insider’s Guide To Evangelizing Good Design
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The concept of evangelism is flawed. It’s the word we often use, but it’s a
bad model. No one likes to be on the receiving end of evangelism. The
self-righ...
Latest
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Linkedin Instagram Youtube Nathan Friedman Neuroplasticity and The
Innovator (Medium) My NFT Photography for Sale on Solsea.io Mountain Biking
Edits (YouTu...
Welcome, Prashanth!
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Last March, I shared that we were starting to look for a new CEO for Stack
Overflow. We were looking for that rare combination of someone who… Read
more "W...
We did that thing!
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So yeah, a few of us went for a ride this past Saturday. It was pretty
long, over ten hours to finish the entire kit and caboodle, which is just
fine with...
Quick Update on Fatty’s 2019 Weight Loss Challenge
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Hi there! If you’re one of the 46 (!!!) people who filled out my form
expressing interest in the weight loss challenge, you should have received
an email f...
By: Edward Payne
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Joe: Just finished your book PATERNO that was loaned to me by my son. My
background; 1962 PSU grad same class as Sue Paterno but did not know her.
Father, ...
I need help
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My sons bike works fine if the front fork / handlebar is reversed but will
hardly move at all when is it is turned in the right direction I know
nothing ab...
3 Runs for the Triathlete
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Whether you are training for your first Sprint event or aspiring to be an
Ironman, utilizing this 3 day/week template will set you up to be
successful. Ke...
weebly
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Trying to look better many people take up hard exhausting exercises and
later they cannot understand why the results are not immediately visible.
6 Tips to Do More Pull-ups & Chin-ups (part 2)
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Last week, guest writer John Sifferman shared the first part of his advice
on how to increase the number of pullups you can do. Have you started
using hi...
Heathcott hitting leadoff for second spring game
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Slade Heathcott CF Carlos Beltran RF Alex Rodriguez DH Mark Teixeira 1B
Chase Headley 3B Gary Sanchez C Rob Refsnyder 2B Lane Adams LF Tyler Wade
SS RHP Iv...
2016 JayP’s Backyard FAT Pursuit 200K Race Report
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*Quick Stats:*
Place: T-6th
Time: 22 Hours, 57 Minutes
Distance: 122.9 miles
Elevation Gain: 6,674’
“Go as fast as you can while conditions are good” I said...
Notes on snowboard boots setup/tie (32 Lashed)
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Anyone who snowboards understands how important boots are to your over all
riding experience. I would go as far as to say they are the most important
piece...
No, Not in the Ribs!
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What is the worst possible injury for a runner? I maintain that it is
bruised ribs because that’s the one that I’m currently dealing with and my
present re...
Free Agent Breakdown - Defensive Ends/OLB's
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The NFL has been redefined by the spread offense and quarterbacks who
aren't afraid to put the ball in the air. To quote G n’ R, throwing for
300 yards...
Are you a hammer or a nail?
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If someone gave you a hammer to dig a hole, and you didn’t know any better,
you’d probably come to the conclusion that the hammer wasn’t a great
tool. Of...
How to power clean
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The power clean is one of the best movements you can do for power, strength
and explosiveness. It’s a bit of a challenge to learn – but it’s no fun if
ever...
Best At Home Bum Exercises
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Having a great core means having glutes that function. Not only will they
look great, they are super functional. These are my four favorite at home
bum e...
Farewell and Amen
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*“Sometimes the light's all shining on me – *
*Other times I can barely see – *
*Lately it occurs to me – *
*What a long, strange trip it’s been.”*
*- *The ...
Moving Day
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This is the last post on our TypePad site. We've moved to our new digs, and
we are bringing everything with us. If you are still reading this, then you
are...
The Secret Weight Loss Stopper: Friends
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Weight Loss is possibly one of the hardest things any of us can do. How
often is it that the best intentions for weight loss get crushed right at
the start...
Nets jersey was never a good fit
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The New Jersey Nets will play their final game in the Garden State on
Monday evening when they conclude a typical Netsian season by playing the
Philadelphi...
Moving on
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So that I can blog about a wider range of subjects, I am moving my blogging
activity over to a new Bits and Pieces blog. I’ll keep up my discussions of
the...
Insurance Fraud in Developing Markets
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This article highlights some salient points regarding fraud exposure for
insurers in developing Asian markets. But what I find very interesting
about this...
Rev3 Triathlon Registration Discount – Trakkers108
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Team Trakkers is connected to the new Revolution 3 triathlon series. A part
of that means that I get to share a discount code with all you lucky folks!
If ...
Wapta Traverse, Part 2
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Ok, so I have been a slacker with part 2, but that is because I got to the
coast of BC and the weather went splitter for 36 hours...so I rallied a
crew and...
Thoughts on the Economy--Not Heard on the News
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I just returned from a fun filled family trip to Walt Disney World. I come
back with some fresh perspective on life and the economy that you will *NOT*
h...
Happy bicycle commuting sans helmet
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[image: Image of helmetless bicyclist]
From Reuters, 01.05.09:
More than half of U.S. cyclists forgo helmets
WASHINGTON (Reuters)-More than half of American...
Bronx Banter: Movin On
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In November of '02, I started Bronx Banter on Blogspot. The next year I
took it to All-Baseball.com, and for the past four seasons, I've been with
the crew...