Ouch

I'm a hurtin puppy! Crashed on my mountain bike during the Farmington Race last Tuesday night and I've been out of condition with muscle spasms in my neck and back for the week and 1/2 since. Spent 3 days lying on the couch in a drugged stupor and the next four days in quite a bit of pain. I'm hoping to be back in the game and go for a run tomorrow morning but we'll see how it goes.

Hopefully this will be the last injury I get during my training for next years IM but we'll see.