Aug 7, 2006

Vacation week is over

Back from vacation at the cape, and a solid training week. I did close to 125 miles on the bike and 20+ miles running as well as getting 2 swimming sessions in while being on vacation and keeping my wife and kids happy. Not too bad, although of course I'm going to need to ramp things up in the future. I do feel like I'm laying a pretty solid base, and I want to be careful of getting burned out to quickly, I still have about 50 weeks to go ;)

Researching some charities as well this week, I want to sign up for the Janus Charity Challenge so something/someone gets some benefit out of this madness!


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