November Month End

Here's my month end totals for November 2006.

• Swim - 3,500 yds - 1 hr
• Bike - 279 miles - 17 hrs
• Run - 52.9 miles - 9hrs 20 mins

Pretty light on the swimming, but I'm working on trying to find a Master's group to swim with. My biking was solid, and the run as well as I'm getting more consistent with my workouts. Interesting to compare to last year, numbers were as follows.

November 2005

• Swim - 5,500 yds - 2 hrs 20 mins
• Bike - 93 miles - 5 1/4 hrs
• Run - 21 miles - 3hrs 30 mins

2005 was my first real year of training all year round, and I was still having a lot of trouble running without getting injured then. I went from 215 hours of training in 2005 to close to 300 this year.

I'm aiming for 350 - 400 hours in 2007.