Apr 27, 2009


Lots of thoughts...

Tough to get injured, especially since I don't seem to heal as fast as I used to. My volleyball season has potentially two more nights, tonight is round one of the playoffs and if we make it then the finals are next Monday. I clearly can't play tonight, but if we win I suppose next week would be a possibility. I've been mulling around heading down tonight to watch, and perhaps get some sort of a workout in...

Along those lines, I'm hopeful that I can back to at least some form of Crossfit workouts this week. If I get to the gym tonight I'll try some of the movements and work, but most of the Workouts have at least some portion of lower body involved. I'm not real stable with a weak ankle at the moment and don't want to have a setback, so I'm a bit mixed about trying too much.

Finally, it was nice to get track season started again. For the last few years I've been an assistant coach with our town's youth track program. Mike, the head coach, has made some interesting changes this year and I'm excited to see how it plays out. We had our first practice on Saturday and have about 70 kids signed up at this point. I suspect we'll get a few more, we've peaked out at 115 in the past. I couldn't do much with the group, but helped a little with some core exercises as a warmup and then stretching at the end. My two oldest daughters are participating, and I may get my youngest to come out occasionally.


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