Aug 12, 2009

Training Works!

The running I've been able to do in the last 2 weeks has started to pay off... I felt faster throughout the race and fresher once I hit the run. It was a bit of a struggle towards the end of the course, but I still hit a P.R. on this particular bike course... Fastest Swim time, fastest Bike time and fastest run time!

Swim: 9:26 Bike: 28:54 Run: 30:22
Total: 1:08:41


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