Aug 15, 2008

WT Race Report

A bit late, but I had a great race this week... finished in first place in the family race, and 99 out of 212 overall at 1:03:58. I finally felt "good" throughout, which is not to say that it wasn't painful :)

Swim focused, biked hard, and tried to run fast, not just steady. Once again, it's the run stupid! I kept trying to move my feet faster instead of just stay moving... ultimately rewarded with a 28:17 run time, my best time of the year.

Final week next week... last chance this year for all you slackers.


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