Training log update

It's been a while since I shared monthly or weekly totals, mostly because I'd gotten pretty lazy about tracking my workouts. With my bum knee and apathetic attitude I really hadn't been writing stuff down consistently since April. Getting back in the swing of things a bit at the gym made me think of updating it this morning and I was pleased to see that even with all the stuff I missed I was still at over 170 hours for the year.

I did add the racing I did to the sheet since I remember those dates, but had to guess at a few other things. My running has really been pathetic this year, no real surprise but I would like to get it dialed back up again. I suppose I will have to get out at least once a week from work during the day to really make a difference. I've done a long run the last two Sundays, and that really fits well in my schedule, but I need to get out during the week a couple times as well.

August is shaping up to be a big month, again mostly because the rest have been weak but in any case it is encouraging to see.