Sep 2, 2008

Monthly Summary - August

It's been a while, but since I have a good result to announce I figure I should do a monthly summary. This was a good month in terms of overall hours at least, and also good in terms of racing and general good times!

It was nice to see that I got over 30 hours for the month! This is composed mostly by over 20 hours of strength training! The rest is racing at Winding Trails, a bunch of mountain bike rides and my restart of running.

I almost forgot how motivating it was to see the numbers pile up in terms of hours that I've completed. I'm hopeful that September will be almost as big.


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