May 12, 2009

More injury updates...

Wow, I can't even lift my arm up today without a lot of pain... guess I shouldn't have tried to play Racquetball last night!

It was a pretty frustrating day at work yesterday, so I wanted to get to the gym after watching my daughters Chorus concert. I was going to do a Crossfit workout, but most of the usual Monday night Racquetball crew was there so I decided to jump into a game. I ended up playing for a few hours and got to run around a lot which was good. The other good news is that even though I forgot my ankle brace I didn't really notice any issues with my left ankle. The sprain is almost entirely healed. It's still sore, but improving a bit everyday. It's still noticeable when pushing off, my power is reduced a bit when cutting or jumping off my left foot, but I can make do.

I'm rather anxious to get back on my bike, it's been a while, so it's good that my ankle has healed enough. It's probably better for my elbow to use the bike to get my exercise as well. The other good news is that I've gotten into the Lake for a Swim twice already have been at least running with the Track club so I'm not a total slug!


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