Mar 16, 2009

Crossfit Perservere

I did my second workout at Crossfit Perservere, and my 6th crossfit workout overall this morning, and it was just as tough as the first!  

Went through the standard crossfit warm-up, then hit a main W.O.D of 5 rounds of 100 skips over a jump rope, 20 - 20kg kettleball swings, then 10 knees to elbows.  The toughest part was the jump roping, not a skill I'm particularly good at, and I quickly went anaerobic.  I became pretty fatigued, pretty fast, especially since I was starting with pretty sore arms after paddling down the Hockanum for a few hours yesterday...

Still, another good experience, and still wanting more!


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