Feb 2, 2010

Interesting Paleo observation #1

Staying under 100 grams of Carbs is tough!

I feel like I'm getting enough protein, but obviously with low carbs, my fat totals are over 50% of the diet. On further review of my Primal Blueprint book and Paleo Diet information that seems well in line with what I should expect.

Other observation is that I feel great already... probably a bit early to correlate too much, but it's encouraging.


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