Feb 3, 2010

Paleo Food!

In the interest of something different and on the request of a friend from the gym, I figured I
would post my dinner from tonight.

It's a really easy way to make a Paleo meal with lots of meat and veggies. Ultimately it's really just a stir fry, and really easy to make.

Start by heating some oil in a large skillet on high then I like to throw in a couple eggs and scramble them. It adds a bit of protein and some interesting flavor a la fried rice without the rice! After the eggs are scrambled and cooked nicely add your meat. I've used chicken, shrimp, beef or even pieces of fish, it's all good. Let that cook thoroughly and then you can add some "sauce". A dash of soy sauce perhaps, some almond butter is also good, it gives a nutty flavor after it melts, or even
some curry or other spices. I almost never use the same thing twice! Now it's time to start emptying your veggie drawer.

Add onions, tomatoes, peppers, garlic, carrots, snow peas, artichokes, whatever you have. Just make sure to add them in order of how long they need to cook. Add onions first for example because they need to cook awhile longer. I like to add some vegetables right at the end so they are barely crisped and then nice and crunchy.

I also like to add some chopped nuts for extra crunch at the end. The pictures aren't great, but that's a mess of chicken, carrots, peppers and spinach with a curry paste for seasoning... delicious!


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