Feb 8, 2010

Week 1 continued reflections

I'm meeting my goals, averaging 95.6 grams of carbohydrate and I've weighed in at 214 pounds! The one negative is that I'm starting to feel that my workouts are suffering a bit. I have two thoughts, either I don't have enough carbs to fuel ahead of time, or my diet isn't supporting recovery well enough.

I felt a bit flat on Thursday at Racquetball, and then Friday's workout really hurt. My shoulders do not feel like they have recovered since, and really bothered me again this morning. Of course, I helped move some heavy logs for my brother on Saturday and then played Racquetball for 2 hours on Sunday, so perhaps I need a rest day!

We'll see how I feel tonight, I may take tomorrow off, although I think it's unlikely at this point.


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